Healthcare News
Living With Back Pain: Health Information Basics for You and Your Family
Changes to any part of your back—such as ones that may occur with aging, getting hurt, or having other medical conditions—can lead to back pain. It can start suddenly or come on slowly. It may feel like a dull, constant ache, or a sudden, sharp pain.
9 Sleep Tips for Back Pain
Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even be able to get in and out of bed without pain.
When Should I Call My Doctor About Back Pain?
For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest. But while most back pain does go away on its own, there are times when toughing it out at home isn’t a good idea.
What the Amount of Fat on Your Arms Might Tell You About Your Spine Health
For those over 50, measuring the total amount of fat in the arms may help predict which women and men are at a higher risk of a spinal fracture, new research shows.
Pain relief for worn spinal disks
The fluid-filled cushions between the bones in your spine are called disks. They provide flexibility, allow for spine movement like flexion and extension, and act as shock absorbers.
Diabetes increases the risk of failure in spinal fusion procedures
A new study from orthopaedic researchers at The University of Toledo has found lumbar spinal fusion procedures are far more likely to fail in individuals with diabetes.
Understanding the Critical Role of SI Joint Health in Lower Back Pain
The Sacroiliac (SI) joint often plays a critical yet under-recognized role in lower back pain, a crucial point emphasized during the National Spine Health Foundation’s Spine-Talk “Is My Back Pain Actually Hip Pain? What You Need to Know About the SI Joint” by Dr. Rita Roy and spine expert Dr. David Polly.
Lumbar decompression surgery: What to know
Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions.
Segmental Instability
Segmental instability is a condition where the bones in your spine (vertebrae) move more than they should. This extra movement can cause pain and make it difficult to perform everyday activities. It usually occurs in the lower back (lumbar spine) but can happen in other parts of the spine too.
Hot and Cold Therapy: When to Use Each for Neck Pain
Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen.
