Healthcare News
Find Relief From Upper Back Pain
Maybe you’ve just finished a few hours of work at the computer and now there’s a stabbing sensation between your shoulder blades. Or you have an ongoing, continuous ache that extends from the base of your neck down to the bottom of your ribs. What’s going on? And more importantly, how can you find some relief?
What to know about back decompression for back pain
Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.
How Muscle Relaxers Work for Back and Neck Pain
A weekend spent gardening. A raucous game of pickleball. Bending over to pick up a dropped pen. Suddenly your neck or back seizes up and it’s hard to catch your breath. Muscle spasms, where the muscle involuntarily contracts—and stays that way—for a few seconds, minutes, or longer, are painful and impossible to predict.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
What to Do When Your Back Pain Won’t Go Away
When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
Is walking good for sciatica? What to know
Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain.
Kyphoscoliosis: What to know
Kyphoscoliosis is an abnormal curvature of the spine in both the lateral — scoliosis — and forward — kyphosis — directions. It results in a complex three-dimensional shape, leading to a noticeable rounding or hunching of the back.
Adults can develop scoliosis too
Maybe you remember being screened for scoliosis in school. Or your own child has been treated to straighten a curving spine. But scoliosis is not restricted to children and adolescents; adults can develop scoliosis too.
Back exercises in 15 minutes a day
Source: Mayo Clinic
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Getting rid of neck pain: 6 ways to feel better
Source: MedicalXpress
The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try.
