According to the federal Centers for Disease Control and Prevention, 7% of American adults suffer from hip pain. That number more than doubles for senior citizens, even though lower-back pain and headaches are still more common.
Posture issues are incredibly common and unfortunately, can also be incredibly painful. If your poor posture is causing you physical discomfort, there are steps you can take to straighten your spine and mitigate your pain. Follow these steps to correct your weak posture.
The sciatic nerve extends from your lower back down to your feet. If you have sciatica, something such as a disc or bone spur compresses your sciatic nerve. This compression can cause pain, inflammation, and a feeling of numbness. If it impacts your mobility, sciatica pain can feel rather scary.
Yes, you’ve heard this before, but it needs repeating. Drink about eight glasses of water a day. Proper hydration can help to relieve swelling in your back, providing significant relief. In fact, many types of pain that are related to swelling can be relieved by drinking more water.
In spondylolisthesis, the fractured pars interarticularis separates, allowing the injured vertebra to shift or slip forward on the vertebra directly below it. In children and adolescents, this slippage most often occurs during periods of rapid growth - such as an adolescent growth spurt.
A herniated disc is a potentially painful medical problem that occurs when the discs found between the vertebrae in the spine slip out of place. The condition develops when the inner, jelly-like core of the disc ruptures, breaking through the hard exterior. Herniated disc are also sometimes called slipped or ruptured discs.
When you are experiencing debilitating back pain, this pain can bring your busy life to a screeching halt. People who have never had such pain have absolutely no idea how it can keep you from everything that is important to both you and them. You may even consider back surgery to attempt to return to, well, living your life as you previously had.
Do you suffer from various aches and pains, but don’t know what causes them? There’s a chance you might have a condition called swayback posture. Swayback is a stance involving the incorrect alignment of the pelvis and a curved lower back. It’s best fixed once detected because it causes back pain, muscle tension, disk bulges, headaches, and arthritis.
Back pain is one of the most commonly experienced symptoms among adults. Although men are less likely to seek medical attention for back pain than women, they’re more prone to developing back problems especially if their line of work requires manual labor. Back pain is usually caused by incorrect lifting or degenerative changes in the spine which can be controlled with back strengthening exercises and anti-inflammatory medications; but in some cases, physical therapy or even surgery may be needed. Although most causes of back pain in men are due to aging and overuse, there are other conditions that need to be ruled out when back pain is persistent. Here are some other, sometimes overlooked, disorders that can cause back pain in men.